Englishexpand_more

UFpwrlifter (Mon-Fri)

by plnkfloydian

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Summary

  • event_availableJanuary 17th, 2022
  • schedule17 minutes
  • equalizer25 sets,  186 reps
  • fitness_center22320 lbs

1. Pistol Squats

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 180 lbs
  • Set 4: 8 x 180 lbs

Total: 5760 lbs

2. Hamstring Curl

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 180 lbs
  • Set 4: 8 x 180 lbs

Total: 5760 lbs

3. Pike pushups

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 25 lbs
  • Set 5: 8 x 25 lbs

Total: 1000 lbs

4. Pullups

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 5 x 180 lbs
  • Set 4: 3 x 180 lbs

Total: 4320 lbs

5. Straight Arm Dumbbell Pullover

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 25 lbs

Total: 800 lbs

6. Dips

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 6 x 180 lbs
  • Set 4: 4 x 180 lbs

Total: 4680 lbs