UFpwrlifter (Mon/Wed)

by plnkfloydian

Settings

lbskgs

Summary

December 13th, 2021
1 h
30 sets, 160 reps
17900 lbs

1. Pullups

Set 1: 10 x 0 lbs
Set 2: 10 x 15 lbs
Set 3: 5 x 35 lbs
Set 4: 3 x 40 lbs
Set 5: 1 x 45 lbs
Set 6: 1 x 50 lbs
Set 7: 1 x 45 lbs
Set 8: 1 x 45 lbs
Set 9: 3 x 40 lbs
Set 10: 5 x 35 lbs

Total: 925 lbs

2. Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 30 lbs
Set 3: 5 x 70 lbs
Set 4: 3 x 75 lbs
Set 5: 1 x 80 lbs
Set 6: 1 x 85 lbs
Set 7: 1 x 80 lbs
Set 8: 1 x 80 lbs
Set 9: 3 x 75 lbs
Set 10: 5 x 70 lbs

Total: 1775 lbs

3. Sternum chin-ups

Set 1: 10 x 180 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 205 lbs
Set 5: 5 x 205 lbs

Total: 5900 lbs

4. Straight Bar Dips

Set 1: 10 x 180 lbs
Set 2: 10 x 190 lbs
Set 3: 10 x 190 lbs
Set 4: 10 x 190 lbs
Set 5: 10 x 180 lbs

Total: 9300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined