F.Pulls+Ab.Roll./K.B.Swings

by pmchugh

Settings

lbskgs

Summary

December 26th, 2013
22 minutes
20 sets, 254 reps
NaN lbs

1. Face Pulls

Set 1: 8 x 60 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 60 lbs
Set 4: 10 x 50 lbs
Set 5: 6 x 50 lbs
Set 6: 6 x 50 lbs
Set 7: 12 x 40 lbs
Set 8: 7 x 40 lbs
Set 9: 7 x 40 lbs
Set 10: 14 x 30 lbs
Set 11: 8 x 30 lbs
Set 12: 8 x 30 lbs

Total: 4120 lbs

2. Ab. Roller

Set 1: 10 x null lbs
Set 2: 8 x null lbs
Set 3: 6 x null lbs
Set 4: 4 x null lbs

Total: NaN lbs

3. K.B. Swings

Set 1: 40 x 25 lbs
Set 2: 35 x 25 lbs
Set 3: 30 x 25 lbs
Set 4: 25 x 25 lbs

Total: 3250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined