Englishexpand_more

Muskelaufbau 4er Split (1)

by princeofsoccer

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Summary

  • event_availableOctober 27th, 2016
  • schedule15 minutes
  • equalizer9 sets,  92 reps
  • fitness_center7343.6 lbs

1. Butterfly

  • Set 1: 10 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs

Total: 2788.85 lbs

2. Bicep Curl with Machine

  • Set 1: 15 x 50.71 lbs
  • Set 2: 9 x 50.71 lbs
  • Set 3: 8 x 50.71 lbs

Total: 1622.6 lbs

3. Chest Press

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2932.15 lbs