Englishexpand_more

Muskelaufbau 4er Split (2)

by princeofsoccer

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Summary

  • event_availableJuly 29th, 2016
  • schedule43 minutes
  • equalizer23 sets,  227 reps
  • fitness_center13371.04 lbs

1. Klimzüge

  • Set 1: 10 x 24.25 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs

Total: 947.99 lbs

2. Latzug zur Brust

  • Set 1: 10 x 85.98 lbs
  • Set 2: 10 x 85.98 lbs
  • Set 3: 10 x 85.98 lbs

Total: 2579.41 lbs

3. Rudern KH

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

4. Langhantel Rudern mit offenem Griff

  • Set 1: 10 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1918.02 lbs

5. Kreuzheben

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2204.62 lbs

6. Crunches Maschine

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs

Total: 4850.17 lbs

7. Beinheben hängend mit Gewicht

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs
  • Set 3: 9 x 5.51 lbs
  • Set 4: 9 x 5.51 lbs

Total: 209.44 lbs