EMP

by prizi

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Summary

  • event_availableNovember 12th, 2013
  • schedule45 minutes
  • equalizer33 sets, 936 reps
  • fitness_center

1. Frontheben EMP

  • Set 1: 32 x 
  • Set 2: 32 x 
  • Set 3: 32 x 

Total: 

2. Flies EMP

  • Set 1: 32 x 
  • Set 2: 32 x 
  • Set 3: 32 x 

Total: 

3. Bizeps Curl EMP

  • Set 1: 32 x 
  • Set 2: 32 x 
  • Set 3: 32 x 

Total: 

4. Trizeps back alternate EMP

  • Set 1: 32 x 
  • Set 2: 32 x 
  • Set 3: 32 x 

Total: 

5. Rudern weit EMP

  • Set 1: 32 x 
  • Set 2: 32 x 
  • Set 3: 32 x 

Total: 

6. Latzug EMP

  • Set 1: 32 x 
  • Set 2: 32 x 
  • Set 3: 32 x 

Total: 

7. Squat eng EMP

  • Set 1: 32 x 
  • Set 2: 32 x 
  • Set 3: 32 x 

Total: 

8. Backlift 4Füsser EMP

  • Set 1: 24 x 
  • Set 2: 24 x 
  • Set 3: 24 x 

Total: 

9. Adduktoren EMP

  • Set 1: 24 x 
  • Set 2: 24 x 
  • Set 3: 24 x 

Total: 

10. Push Ups weit EMP

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

11. Bauch Cut EMP

  • Set 1: 32 x 
  • Set 2: 32 x 
  • Set 3: 32 x 

Total: