EMP

by prizi

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Summary

  • event_availableNovember 18th, 2013
  • schedule44 minutes
  • equalizer33 sets, 912 reps
  • fitness_center

1. Frontheben gedreht EMP

  • Set 1: 32 x 
  • Set 2: 32 x 
  • Set 3: 32 x 

Total: 

2. Armlift diagonal EMP

  • Set 1: 32 x 
  • Set 2: 32 x 
  • Set 3: 32 x 

Total: 

3. Bizeps Curl middle EMP

  • Set 1: 32 x 
  • Set 2: 32 x 
  • Set 3: 32 x 

Total: 

4. Trizeps stehend EMP

  • Set 1: 32 x 
  • Set 2: 32 x 
  • Set 3: 32 x 

Total: 

5. Backheben EMP

  • Set 1: 32 x 
  • Set 2: 32 x 
  • Set 3: 32 x 

Total: 

6. Hold & Cut EMP

  • Set 1: 32 x 
  • Set 2: 32 x 
  • Set 3: 32 x 

Total: 

7. Ausfallschritt EMP

  • Set 1: 24 x 
  • Set 2: 24 x 
  • Set 3: 24 x 

Total: 

8. Seitheben 4Füsser EMP

  • Set 1: 24 x 
  • Set 2: 24 x 
  • Set 3: 24 x 

Total: 

9. Rotatoren EMP

  • Set 1: 24 x 
  • Set 2: 24 x 
  • Set 3: 24 x 

Total: 

10. Bauch Push EMP

  • Set 1: 32 x 
  • Set 2: 32 x 
  • Set 3: 32 x 

Total: 

11. Push Ups weit EMP

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: