Intermediate Eric Helms Upper Body

by psb7

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lbskgs

Summary

October 20th, 2016
1 h
18 sets, 103 reps
9825 lbs

1. Barbell Flat Bench Press

Set 1: 3 x 190 lbs
Set 2: 3 x 190 lbs
Set 3: 3 x 190 lbs
Set 4: 3 x 190 lbs

Total: 2280 lbs

2. Dumbell Row

Set 1: 4 x 85 lbs
Set 2: 4 x 85 lbs
Set 3: 4 x 85 lbs

Total: 1020 lbs

3. Military Standing Shoulder Press

Set 1: 5 x 115 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 115 lbs

Total: 1725 lbs

4. Lat Pull Down

Set 1: 6 x 140 lbs
Set 2: 6 x 140 lbs

Total: 1680 lbs

5. Tricep Extension

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs

Total: 1120 lbs

6. Incline DB Curl

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs

Total: 400 lbs

7. Incline Flies

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs

Total: 1600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined