Mc Fit 2er Split 1 Pull-and-Push-System

by psycho

Settings

lbskgs

Summary

February 11th, 2015
1 h
27 sets, 428 reps
NaN lbs

1. A05 Bankdrücken Langhantel

Set 1: 15 x 44.09 lbs
Set 2: 15 x 55.12 lbs
Set 3: 12 x 66.14 lbs

Total: 2281.78 lbs

2. A09 Schrägbankdrücken Langhantel

Set 1: 12 x 44.09 lbs
Set 2: 11 x 44.09 lbs
Set 3: 9 x 44.09 lbs

Total: 1410.96 lbs

3. A02 Butterfly

Set 1: 15 x 77.16 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs

Total: 3802.97 lbs

4. C16 Frontheben Kurzhantel

Set 1: 15 x 17.64 lbs
Set 2: 15 x 17.64 lbs
Set 3: 15 x 19.84 lbs

Total: 826.73 lbs

5. C11 Kurzhantel Seitheben

Set 1: 15 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 11 x 13.23 lbs

Total: 502.65 lbs

6. D12 Kickbacks mit Seil

Set 1: 15 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 2447.13 lbs

7. D13 Pushdown Reverse

Set 1: 15 x 27.56 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1207.03 lbs

8. F02 Powerroller

Set 1: 25 x null lbs
Set 2: 25 x null lbs
Set 3: 25 x null lbs

Total: NaN lbs

9. B03 Rückenstrecker

Set 1: 25 x NaN lbs
Set 2: 25 x NaN lbs
Set 3: 25 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined