TSC back and chest

by psynaut

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Summary

  • event_availableApril 2nd, 2015
  • schedule4 h
  • equalizer26 sets, 294 reps
  • fitness_center

1. Wide pull

  • Set 1: 18 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 5 x 

Total: 

2. DB row

  • Set 1: 15 x 
  • Set 2: 11 x 
  • Set 3: 10 x 
  • Set 4: 9 x 
  • Set 5: 7 x 

Total: 

3. DB incline press

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

4. DB bench press

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 11 x 
  • Set 4: 8 x 

Total: 

5. Push up x Amap

  • Set 1: 13 x 
  • Set 2: 9 x 
  • Set 3: 6 x 

Total: 

6. Crunches

  • Set 1: 24 x 
  • Set 2: 17 x 
  • Set 3: 14 x 

Total: