TSC legs

by psynaut

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Summary

  • event_availableMarch 30th, 2015
  • schedule1 h
  • equalizer13 sets, 150 reps
  • fitness_center

1. Lunges

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 5 x 

Total: 

2. Calves

  • Set 1: 30 x 

Total: 

3. Squats

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 5 x 

Total: 

4. Ham Ball Curls

  • Set 1: 20 x 

Total: 

5. Swiming breast stroke

  • Set 1: 0 x 

Total: