가슴,배

by ptjoker95

Settings

lbskgs

Summary

July 24th, 2013
40 minutes
19 sets, 168 reps
NaN lbs

1. Pull ups

Set 1: 4 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 4 x NaN lbs
Set 4: 4 x NaN lbs
Set 5: 10 x NaN lbs

Total: NaN lbs

2. Benchpress

Set 1: 10 x 9.07 lbs
Set 2: 10 x 19.28 lbs
Set 3: 10 x 20.41 lbs
Set 4: 10 x 20.41 lbs
Set 5: 10 x 21.55 lbs

Total: 907.18 lbs

3. Pec Deck Fly

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 15.88 lbs
Set 4: 10 x 15.88 lbs

Total: 635.03 lbs

4. Hanging Leg Raise

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

5. Hanging Leg Raise (side)

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined