가슴,배

by ptjoker95

Settings

lbskgs

Summary

September 4th, 2013
49 minutes
22 sets, 217 reps
NaN lbs

1. Pull ups

Set 1: 12 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 6 x NaN lbs
Set 4: 5 x NaN lbs
Set 5: 6 x NaN lbs

Total: NaN lbs

2. Benchpress

Set 1: 10 x 44.09 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 99.21 lbs

Total: 4409.25 lbs

3. Pec Deck Fly

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs

Total: 3086.47 lbs

4. Situps

Set 1: 10 x 8.82 lbs
Set 2: 10 x 8.82 lbs
Set 3: 10 x 8.82 lbs
Set 4: 10 x 8.82 lbs

Total: 352.74 lbs

5. Hanging Leg Raise (side)

Set 1: 20 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined