가슴,배

by ptjoker95

Settings

lbskgs

Summary

August 21st, 2013
42 minutes
20 sets, 173 reps
NaN lbs

1. Pull ups

Set 1: 11 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 6 x NaN lbs
Set 4: 5 x NaN lbs
Set 5: 5 x NaN lbs

Total: NaN lbs

2. Benchpress

Set 1: 10 x 44.09 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 99.21 lbs

Total: 4409.25 lbs

3. Pec Deck Fly

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs

Total: 3086.47 lbs

4. Ring ABS.

Set 1: 10 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 2 x NaN lbs

Total: NaN lbs

5. Hanging Leg Raise (side)

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined