가슴,배

by ptjoker95

Settings

lbskgs

Summary

June 28th, 2013
2 h
19 sets, 168 reps
NaN lbs

1. Pull ups(Wide Grip,Pyramid)

Set 1: 12 x NaN lbs

Total: NaN lbs

2. Pull ups(Wide Grip)

Set 1: 6 x NaN lbs

Total: NaN lbs

3. Benchpress

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 93.7 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 104.72 lbs

Total: 4299.01 lbs

4. Pec Deck Fly

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs

Total: 3086.47 lbs

5. V-SIT UPS

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

6. STAR TOE-TOUCH SIT-UPS(EACH SIDE)

Set 1: 5 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 5 x NaN lbs
Set 4: 5 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined