가슴

by ptjoker95

Settings

lbskgs

Summary

February 26th, 2013
39 minutes
21 sets, 194 reps
NaN lbs

1. Bench press

Set 1: 10 x 9.07 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 20.41 lbs
Set 4: 10 x 20.41 lbs
Set 5: 10 x 20.41 lbs
Set 6: 10 x 20.41 lbs

Total: 1088.62 lbs

2. Chin ups

Set 1: 6 x NaN lbs
Set 2: 4 x NaN lbs
Set 3: 4 x NaN lbs

Total: NaN lbs

3. Dips

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

4. 팩 덱 플라이

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 15.88 lbs
Set 4: 10 x 15.88 lbs

Total: 635.03 lbs

5. 머신 벤치프레스

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 13.61 lbs

Total: 544.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined