Englishexpand_more

가슴

by ptjoker95

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Summary

  • event_availableFebruary 26th, 2013
  • schedule39 minutes
  • equalizer21 sets,  194 reps
  • fitness_centerNaN lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 10 x 99.21 lbs
  • Set 6: 10 x 99.21 lbs

Total: 5291.09 lbs

2. Chin ups

  • Set 1: 6 x NaN lbs
  • Set 2: 4 x NaN lbs
  • Set 3: 4 x NaN lbs

Total: NaN lbs

3. Dips

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

4. 팩 덱 플라이

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3086.47 lbs

5. 머신 벤치프레스

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs