가슴

by ptjoker95

Settings

lbskgs

Summary

February 18th, 2014
56 minutes
21 sets, 222 reps
NaN lbs

1. Bench press

Set 1: 10 x 9.07 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 24.95 lbs
Set 5: 10 x 24.95 lbs

Total: 1043.26 lbs

2. Incline Benchpress

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 15.88 lbs
Set 4: 10 x 15.88 lbs

Total: 635.03 lbs

3. Dips

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs
Set 4: 15 x NaN lbs

Total: NaN lbs

4. Pec Deck Fly

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs
Set 4: 10 x 18.14 lbs

Total: 725.75 lbs

5. Bicep Curl

Set 1: 10 x 8.16 lbs
Set 2: 10 x 8.16 lbs
Set 3: 7 x 8.16 lbs
Set 4: 5 x 8.16 lbs

Total: 261.27 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined