가슴

by ptjoker95

Settings

lbskgs

Summary

January 31st, 2013
33 minutes
21 sets, 178 reps
NaN lbs

1. Bench press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs
Set 5: 10 x 77.16 lbs
Set 6: 10 x 77.16 lbs

Total: 4299.01 lbs

2. Pull ups(Wide Grip)

Set 1: 4 x NaN lbs
Set 2: 4 x NaN lbs
Set 3: 4 x NaN lbs

Total: NaN lbs

3. Dips

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

4. 팩 덱 플라이

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs

Total: 3086.47 lbs

5. 머신 벤치프레스

Set 1: 10 x 77.16 lbs
Set 2: 6 x 77.16 lbs
Set 3: 5 x 77.16 lbs
Set 4: 5 x 77.16 lbs

Total: 2006.21 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined