Englishexpand_more

가슴

by ptjoker95

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Summary

  • event_availableMarch 25th, 2014
  • schedule40 minutes
  • equalizer21 sets,  270 reps
  • fitness_centerNaN lbs

1. Bench press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 24.95 lbs
  • Set 4: 10 x 24.95 lbs
  • Set 5: 10 x 24.95 lbs

Total: 1065.94 lbs

2. DECLINE PUSH UPS

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs
  • Set 4: 20 x NaN lbs

Total: NaN lbs

3. Dips

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs
  • Set 4: 15 x NaN lbs

Total: NaN lbs

4. Pec Deck Fly Cable

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs

Total: 725.75 lbs

5. Bicep Curl

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs
  • Set 4: 10 x 6.8 lbs

Total: 272.16 lbs