가슴

by ptjoker95

Settings

lbskgs

Summary

March 18th, 2014
39 minutes
21 sets, 230 reps
NaN lbs

1. Bench press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 121.25 lbs
Set 5: 10 x 121.25 lbs

Total: 5180.86 lbs

2. Incline Benchpress

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs

Total: 3086.47 lbs

3. Dips

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs
Set 4: 15 x NaN lbs

Total: NaN lbs

4. Pec Deck Fly Cable

Set 1: 10 x 66.14 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3306.93 lbs

5. Bicep Curl Cable

Set 1: 10 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs
Set 4: 10 x 27.56 lbs

Total: 1102.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined