Englishexpand_more

금요일

by ptjoker95

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Summary

  • event_availableNovember 15th, 2013
  • schedule43 minutes
  • equalizer12 sets,  114 reps
  • fitness_centerNaN lbs

1. Chin ups(Close Grip)

  • Set 1: 10 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 5 x NaN lbs
  • Set 5: 4 x NaN lbs

Total: NaN lbs

2. rowing machine

  • Set 1: 8 x 81.57 lbs

Total: 652.57 lbs

3. Handstand

  • Set 1: 30 x NaN lbs

Total: NaN lbs

4. Planche Practice

  • Set 1: 3 x NaN lbs

Total: NaN lbs

5. Battle Rope

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs