Englishexpand_more

금요일

by ptjoker95

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Summary

  • event_availableNovember 22nd, 2013
  • schedule57 minutes
  • equalizer24 sets,  243 reps
  • fitness_centerNaN lbs

1. Pull ups(Close Grip)

  • Set 1: 10 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 5 x NaN lbs
  • Set 5: 4 x NaN lbs

Total: NaN lbs

2. Clean N Jerk

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 10 x 13.61 lbs
  • Set 5: 10 x 13.61 lbs

Total: 635.03 lbs

3. Side Lateral Raise

  • Set 1: 10 x 3.63 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 10 x 4.54 lbs

Total: 172.37 lbs

4. Handstand

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

5. Battle Rope

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

6. Shoulder press(앞그립)

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 27.22 lbs

Total: 1043.26 lbs