금요일

by ptjoker95

Settings

lbskgs

Summary

October 4th, 2013
49 minutes
24 sets, NaN reps
NaN lbs

1. Planche Practice

Set 1: null x NaN lbs

Total: NaN lbs

2. Pull ups(Wide Grip)

Set 1: 8 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 6 x NaN lbs
Set 4: 4 x NaN lbs
Set 5: 3 x NaN lbs

Total: NaN lbs

3. Piston Squat(each leg)

Set 1: 10 x null lbs
Set 2: 5 x null lbs
Set 3: 5 x null lbs
Set 4: 5 x null lbs

Total: NaN lbs

4. Lunge Jump

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs

Total: NaN lbs

5. Squat Jump Side

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

6. Handstand

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs

Total: NaN lbs

7. Dips on Straight Bar

Set 1: 6 x NaN lbs
Set 2: 7 x NaN lbs
Set 3: 6 x NaN lbs
Set 4: 5 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined