금요일

by ptjoker95

Settings

lbskgs

Summary

October 18th, 2013
42 minutes
21 sets, 110 reps
NaN lbs

1. Lever Practice

Set 1: 3 x NaN lbs
Set 2: 3 x NaN lbs
Set 3: 2 x NaN lbs

Total: NaN lbs

2. TYPEWRITER PULL UPS

Set 1: 6 x null lbs
Set 2: 4 x null lbs
Set 3: 6 x null lbs
Set 4: 4 x null lbs

Total: NaN lbs

3. Muscle-up Negative

Set 1: 7 x null lbs
Set 2: 7 x null lbs

Total: NaN lbs

4. Clap Push up

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

5. Pull ups

Set 1: 6 x NaN lbs
Set 2: 4 x NaN lbs

Total: NaN lbs

6. Pullover on Parallel

Set 1: 6 x NaN lbs
Set 2: 6 x NaN lbs

Total: NaN lbs

7. Dragon Flag

Set 1: 2 x 22.05 lbs
Set 2: 2 x 22.05 lbs
Set 3: 2 x 22.05 lbs

Total: 132.28 lbs

8. Commando Pullups

Set 1: 6 x null lbs
Set 2: 8 x null lbs
Set 3: 6 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined