등,어깨

by ptjoker95

Settings

lbskgs

Summary

February 16th, 2013
1 h
31 sets, 265 reps
NaN lbs

1. Deadlifts

Set 1: 10 x 9.07 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 22.68 lbs
Set 5: 10 x 22.68 lbs
Set 6: 10 x 22.68 lbs

Total: 1224.7 lbs

2. Pull ups(Wide Grip)

Set 1: 5 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 5 x NaN lbs

Total: NaN lbs

3. Chin ups(Close Grip)

Set 1: 5 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 5 x NaN lbs

Total: NaN lbs

4. Pull ups

Set 1: 5 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 5 x NaN lbs

Total: NaN lbs

5. Lat pull

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs
Set 4: 10 x 36.29 lbs

Total: 1451.5 lbs

6. Pullover

Set 1: 10 x 19.05 lbs
Set 2: 10 x 19.05 lbs
Set 3: 10 x 19.05 lbs
Set 4: 10 x 19.05 lbs

Total: 762.04 lbs

7. Shoulder press(옆 그립)

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 22.68 lbs

Total: 907.18 lbs

8. Shoulder press(앞그립)

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 22.68 lbs

Total: 907.18 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined