등,어깨

by ptjoker95

Settings

lbskgs

Summary

August 23rd, 2013
1 h
26 sets, 266 reps
NaN lbs

1. Pull ups(Close Grip)

Set 1: 11 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 6 x NaN lbs
Set 4: 6 x NaN lbs
Set 5: 6 x NaN lbs

Total: NaN lbs

2. Deadlifts

Set 1: 10 x 44.09 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 121.25 lbs
Set 5: 10 x 121.25 lbs

Total: 5291.09 lbs

3. Back Extension

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs
Set 4: 15 x NaN lbs

Total: NaN lbs

4. Machine Row

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

5. Pullover

Set 1: 10 x 108.03 lbs
Set 2: 10 x 123.46 lbs
Set 3: 10 x 123.46 lbs
Set 4: 10 x 123.46 lbs

Total: 4784.03 lbs

6. Arnold Shoulder Press

Set 1: 9 x 44.09 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 1058.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined