등,어깨

by ptjoker95

Settings

lbskgs

Summary

August 16th, 2013
52 minutes
26 sets, 247 reps
NaN lbs

1. Chin ups

Set 1: 10 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 7 x NaN lbs
Set 4: 6 x NaN lbs
Set 5: 6 x NaN lbs

Total: NaN lbs

2. Deadlifts

Set 1: 10 x 9.07 lbs
Set 2: 10 x 23.81 lbs
Set 3: 10 x 23.81 lbs
Set 4: 10 x 23.81 lbs
Set 5: 10 x 23.81 lbs

Total: 1043.26 lbs

3. Machine Row

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs
Set 4: 10 x 18.14 lbs

Total: 725.75 lbs

4. Shoulder press(옆 그립)

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 22.68 lbs

Total: 907.18 lbs

5. Pullover

Set 1: 10 x 22.23 lbs
Set 2: 10 x 22.23 lbs
Set 3: 10 x 22.23 lbs
Set 4: 10 x 22.23 lbs

Total: 889.04 lbs

6. Arnold Shoulder Press

Set 1: 10 x 4.54 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 4.54 lbs
Set 4: 10 x 4.54 lbs

Total: 181.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined