등,어깨

by ptjoker95

Settings

lbskgs

Summary

January 30th, 2013
58 minutes
31 sets, 256 reps
NaN lbs

1. Deadlifts

Set 1: 10 x 44.09 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 104.72 lbs
Set 4: 10 x 104.72 lbs
Set 5: 10 x 104.72 lbs
Set 6: 10 x 104.72 lbs

Total: 5621.79 lbs

2. Pull ups(Wide Grip)

Set 1: 4 x NaN lbs
Set 2: 4 x NaN lbs
Set 3: 4 x NaN lbs

Total: NaN lbs

3. Pull ups(Parallel Grip)

Set 1: 4 x NaN lbs
Set 2: 4 x NaN lbs
Set 3: 4 x NaN lbs

Total: NaN lbs

4. Pull ups

Set 1: 4 x NaN lbs
Set 2: 4 x NaN lbs
Set 3: 4 x NaN lbs

Total: NaN lbs

5. Shoulder press(앞그립)

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

6. Pullover

Set 1: 10 x 92.59 lbs
Set 2: 10 x 92.59 lbs
Set 3: 10 x 103.62 lbs
Set 4: 10 x 103.62 lbs

Total: 3924.23 lbs

7. Shoulder press(옆 그립)

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

8. Lat pull

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined