등

by ptjoker95

Settings

lbskgs

Summary

March 7th, 2014
34 minutes
20 sets, 180 reps
NaN lbs

1. Deadlifts

Set 1: 10 x 44.09 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 143.3 lbs
Set 4: 10 x 143.3 lbs
Set 5: 10 x 143.3 lbs

Total: 6062.71 lbs

2. Back Extension

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

3. Tuck Front Lever

Set 1: 4 x NaN lbs
Set 2: 3 x NaN lbs
Set 3: 3 x NaN lbs

Total: NaN lbs

4. Cable Row

Set 1: 10 x 77.16 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3417.17 lbs

5. Pullover

Set 1: 10 x 108.03 lbs
Set 2: 10 x 123.46 lbs
Set 3: 10 x 123.46 lbs
Set 4: 10 x 123.46 lbs

Total: 4784.03 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined