등

by ptjoker95

Settings

lbskgs

Summary

August 9th, 2013
48 minutes
25 sets, 250 reps
28571.91 lbs

1. Deadlifts

Set 1: 10 x 44.09 lbs
Set 2: 10 x 115.74 lbs
Set 3: 10 x 115.74 lbs
Set 4: 10 x 115.74 lbs
Set 5: 10 x 115.74 lbs

Total: 5070.63 lbs

2. Machine Row

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

3. Pullover

Set 1: 10 x 108.03 lbs
Set 2: 10 x 108.03 lbs
Set 3: 10 x 108.03 lbs
Set 4: 10 x 108.03 lbs

Total: 4321.06 lbs

4. Lat pull

Set 1: 10 x 154.32 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs

Total: 6834.33 lbs

5. Shoulder press(앞그립)

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

6. Shoulder press(옆 그립)

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined