등

by ptjoker95

Settings

lbskgs

Summary

June 17th, 2013
1 h
18 sets, 164 reps
NaN lbs

1. Pull ups

Set 1: 12 x NaN lbs
Set 2: 7 x NaN lbs
Set 3: 5 x NaN lbs
Set 4: 4 x NaN lbs
Set 5: 6 x NaN lbs

Total: NaN lbs

2. Deadlifts

Set 1: 10 x 44.09 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs

Total: 4850.17 lbs

3. Machine Row

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

4. Pullover

Set 1: 10 x 108.03 lbs
Set 2: 10 x 108.03 lbs
Set 3: 10 x 108.03 lbs
Set 4: 10 x 108.03 lbs

Total: 4321.06 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined