Englishexpand_more

등

by ptjoker95

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Summary

  • event_availableJanuary 16th, 2014
  • schedule49 minutes
  • equalizer24 sets,  218 reps
  • fitness_centerNaN lbs

1. Deadlifts

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 143.3 lbs

Total: 5842.25 lbs

2. Back Extension

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 837.76 lbs

3. Tuck Front Lever

  • Set 1: 3 x NaN lbs
  • Set 2: 3 x NaN lbs
  • Set 3: 3 x NaN lbs

Total: NaN lbs

4. Barbell Row

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2425.08 lbs

5. Pullover

  • Set 1: 10 x 138.89 lbs
  • Set 2: 10 x 138.89 lbs
  • Set 3: 10 x 138.89 lbs
  • Set 4: 9 x 138.89 lbs

Total: 5416.76 lbs

6. Lat pull

  • Set 1: 10 x 19.84 lbs
  • Set 2: 10 x 19.84 lbs
  • Set 3: 10 x 19.84 lbs
  • Set 4: 10 x 19.84 lbs

Total: 793.66 lbs