등

by ptjoker95

Settings

lbskgs

Summary

July 5th, 2013
39 minutes
19 sets, 186 reps
NaN lbs

1. Pull ups(Wide Grip,Pyramid)

Set 1: 11 x NaN lbs

Total: NaN lbs

2. Pull ups(Wide Grip)

Set 1: 5 x NaN lbs

Total: NaN lbs

3. Deadlifts

Set 1: 10 x 9.07 lbs
Set 2: 10 x 21.55 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 23.81 lbs
Set 5: 10 x 22.68 lbs

Total: 997.9 lbs

4. Machine Row

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 13.61 lbs

Total: 544.31 lbs

5. Pullover

Set 1: 10 x 22.23 lbs
Set 2: 10 x 22.23 lbs
Set 3: 10 x 22.23 lbs
Set 4: 10 x 22.23 lbs

Total: 889.04 lbs

6. Leg curls

Set 1: 10 x 31.75 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 31.75 lbs
Set 4: 10 x 31.75 lbs

Total: 1270.06 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined