등

by ptjoker95

Settings

lbskgs

Summary

June 3rd, 2013
49 minutes
21 sets, 202 reps
NaN lbs

1. Pull ups

Set 1: 11 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 6 x NaN lbs
Set 4: 5 x NaN lbs
Set 5: 4 x NaN lbs

Total: NaN lbs

2. Deadlifts

Set 1: 10 x 44.09 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs

Total: 4850.17 lbs

3. Machine Row

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

4. Pullover

Set 1: 10 x 108.03 lbs
Set 2: 10 x 108.03 lbs
Set 3: 10 x 108.03 lbs

Total: 3240.8 lbs

5. Lat pull

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 18 x 154.32 lbs

Total: 7407.53 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined