Englishexpand_more

등

by ptjoker95

Settings

List View

Summary

  • event_availableJanuary 3rd, 2014
  • schedule45 minutes
  • equalizer25 sets,  205 reps
  • fitness_centerNaN lbs

1. Deadlifts

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 143.3 lbs

Total: 5842.25 lbs

2. Pull ups(Wide Grip)

  • Set 1: 9 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 5 x NaN lbs
  • Set 4: 5 x NaN lbs
  • Set 5: 3 x NaN lbs

Total: NaN lbs

3. Back Extension

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 10 x 17.64 lbs

Total: 705.48 lbs

4. Machine Row

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 3968.32 lbs

5. Pullover

  • Set 1: 10 x 123.46 lbs
  • Set 2: 10 x 123.46 lbs
  • Set 3: 10 x 123.46 lbs
  • Set 4: 10 x 138.89 lbs

Total: 5092.68 lbs

6. Tuck Front Lever

  • Set 1: 4 x NaN lbs
  • Set 2: 2 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs