Englishexpand_more

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by ptjoker95

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Summary

  • event_availableJanuary 10th, 2014
  • schedule46 minutes
  • equalizer24 sets,  234 reps
  • fitness_centerNaN lbs

1. Deadlifts

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 143.3 lbs

Total: 5842.25 lbs

2. Back Extension

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs
  • Set 4: 15 x 17.64 lbs

Total: 1058.22 lbs

3. Tuck Front Lever

  • Set 1: 4 x NaN lbs
  • Set 2: 3 x NaN lbs
  • Set 3: 2 x NaN lbs

Total: NaN lbs

4. Pullover

  • Set 1: 10 x 138.89 lbs
  • Set 2: 10 x 138.89 lbs
  • Set 3: 7 x 138.89 lbs
  • Set 4: 5 x 138.89 lbs

Total: 4444.52 lbs

5. Barbell Row

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2204.62 lbs

6. Lat pull

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 19.84 lbs
  • Set 4: 13 x 19.84 lbs

Total: 742.96 lbs