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Englishexpand_more

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by ptjoker95

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Summary

  • event_availableMay 28th, 2013
  • schedule42 minutes
  • equalizer19 sets,  187 reps
  • fitness_centerNaN lbs

1. Pull ups (Pyramid)

  • Set 1: 12 x NaN lbs

Total: NaN lbs

2. Pull ups

  • Set 1: 5 x NaN lbs

Total: NaN lbs

3. Deadlifts

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs

Total: 4629.71 lbs

4. Lat pull

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 6613.87 lbs

5. Machine Row

  • Set 1: 10 x 95.9 lbs
  • Set 2: 10 x 73.85 lbs
  • Set 3: 10 x 73.85 lbs
  • Set 4: 10 x 73.85 lbs

Total: 3174.66 lbs

6. Pullover

  • Set 1: 10 x 92.59 lbs
  • Set 2: 10 x 108.03 lbs
  • Set 3: 10 x 108.03 lbs
  • Set 4: 10 x 108.03 lbs

Total: 4166.74 lbs