등

by ptjoker95

Settings

lbskgs

Summary

February 14th, 2014
1 h
24 sets, 218 reps
NaN lbs

1. Deadlifts

Set 1: 10 x 9.07 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs
Set 4: 10 x 29.48 lbs
Set 5: 10 x 29.48 lbs

Total: 1224.7 lbs

2. Back Extension

Set 1: 10 x 4.54 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 4.54 lbs
Set 4: 10 x 4.54 lbs

Total: 181.44 lbs

3. Tuck Front Lever

Set 1: 3 x NaN lbs
Set 2: 3 x NaN lbs
Set 3: 2 x NaN lbs

Total: NaN lbs

4. Barbell Row

Set 1: 10 x 13.61 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs
Set 4: 10 x 18.14 lbs

Total: 680.39 lbs

5. Pullover

Set 1: 10 x 28.58 lbs
Set 2: 10 x 28.58 lbs
Set 3: 10 x 28.58 lbs
Set 4: 10 x 28.58 lbs

Total: 1143.05 lbs

6. Lat pull

Set 1: 10 x 4.08 lbs
Set 2: 10 x 4.08 lbs
Set 3: 10 x 4.08 lbs
Set 4: 10 x 4.08 lbs

Total: 163.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined