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by ptjoker95

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Summary

  • event_availableFebruary 7th, 2014
  • schedule46 minutes
  • equalizer24 sets,  214 reps
  • fitness_centerNaN lbs

1. Deadlifts

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 10 x 143.3 lbs

Total: 5952.48 lbs

2. Back Extension

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

3. Tuck Front Lever

  • Set 1: 2 x NaN lbs
  • Set 2: 2 x NaN lbs
  • Set 3: 2 x NaN lbs

Total: NaN lbs

4. Barbell Row

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2314.85 lbs

5. Pullover

  • Set 1: 10 x 138.89 lbs
  • Set 2: 10 x 138.89 lbs
  • Set 3: 10 x 138.89 lbs
  • Set 4: 8 x 138.89 lbs

Total: 5277.87 lbs

6. Lat pull

  • Set 1: 10 x 19.84 lbs
  • Set 2: 10 x 19.84 lbs
  • Set 3: 10 x 19.84 lbs
  • Set 4: 10 x 19.84 lbs

Total: 793.66 lbs