Englishexpand_more

목요일

by ptjoker95

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Summary

  • event_availableOctober 24th, 2013
  • schedule35 minutes
  • equalizer16 sets,  NaN reps
  • fitness_centerNaN lbs

1. Handstand Pushup

  • Set 1: 4 x NaN lbs
  • Set 2: 4 x NaN lbs
  • Set 3: 2 x NaN lbs

Total: NaN lbs

2. Side Lateral Raise

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

3. Planche Practice

  • Set 1: null x NaN lbs

Total: NaN lbs

4. Back Lever Practice

  • Set 1: null x null lbs

Total: NaN lbs

5. Dips

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs
  • Set 4: 11 x NaN lbs

Total: NaN lbs

6. Side Lateral Raise

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 20 x null lbs
  • Set 4: 20 x null lbs

Total: NaN lbs

7. Side Plank (each side)

  • Set 1: 60 x null lbs

Total: NaN lbs