목요일

by ptjoker95

Settings

lbskgs

Summary

October 31st, 2013
58 minutes
24 sets, 319 reps
NaN lbs

1. Deadlifts

Set 1: 10 x 44.09 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 121.25 lbs
Set 5: 10 x 121.25 lbs

Total: 5180.86 lbs

2. Pull ups(Parallel Grip)

Set 1: 10 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 5 x NaN lbs
Set 4: 4 x NaN lbs
Set 5: 4 x NaN lbs

Total: NaN lbs

3. Back Extension

Set 1: 10 x 8.82 lbs
Set 2: 10 x 13.23 lbs
Set 3: 10 x 13.23 lbs
Set 4: 10 x 13.23 lbs

Total: 485.02 lbs

4. Machine Row

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

5. Pullover

Set 1: 10 x 108.03 lbs
Set 2: 10 x 108.03 lbs
Set 3: 10 x 108.03 lbs
Set 4: 10 x 108.03 lbs

Total: 4321.06 lbs

6. Side Plank (each side)

Set 1: 60 x NaN lbs
Set 2: 60 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined