Englishexpand_more

상체

by ptjoker95

Settings

List View

Summary

  • event_availableJanuary 15th, 2013
  • schedule48 minutes
  • equalizer29 sets,  247 reps
  • fitness_centerNaN lbs

1. Deadlifts

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 10 x 99.21 lbs
  • Set 6: 10 x 99.21 lbs

Total: 5401.33 lbs

2. Pull ups(Parallel Grip)

  • Set 1: 1 x NaN lbs
  • Set 2: 2 x NaN lbs
  • Set 3: 3 x NaN lbs
  • Set 4: 4 x NaN lbs
  • Set 5: 4 x NaN lbs

Total: NaN lbs

3. Dips

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

4. Lat pull

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 154.32 lbs

Total: 6834.33 lbs

5. 머신 벤치프레스

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs

Total: 2590.43 lbs

6. Shoulder press(앞그립)

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3086.47 lbs

7. 팩 덱 플라이

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 2976.24 lbs