수요일

by ptjoker95

Settings

lbskgs

Summary

November 6th, 2013
1 h
26 sets, 440 reps
NaN lbs

1. Deadlifts

Set 1: 10 x 44.09 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs

Total: 5511.56 lbs

2. Pull ups

Set 1: 10 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 5 x NaN lbs
Set 4: 5 x NaN lbs
Set 5: 4 x NaN lbs

Total: NaN lbs

3. Back Extension

Set 1: 10 x 8.82 lbs
Set 2: 10 x 8.82 lbs
Set 3: 10 x 8.82 lbs
Set 4: 10 x 8.82 lbs

Total: 352.74 lbs

4. Machine Row

Set 1: 10 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 3858.09 lbs

5. Pullover

Set 1: 10 x 108.03 lbs
Set 2: 10 x 123.46 lbs
Set 3: 10 x 123.46 lbs
Set 4: 10 x 123.46 lbs

Total: 4784.03 lbs

6. Side Plank (each side)

Set 1: 60 x null lbs
Set 2: 60 x null lbs
Set 3: 60 x null lbs
Set 4: 60 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined