수요일

by ptjoker95

Settings

lbskgs

Summary

February 12th, 2014
45 minutes
23 sets, 240 reps
NaN lbs

1. Pull ups(Wide Grip)

Set 1: 10 x NaN lbs
Set 2: 7 x NaN lbs
Set 3: 5 x NaN lbs
Set 4: 5 x NaN lbs
Set 5: 4 x NaN lbs

Total: NaN lbs

2. Dragon Flag

Set 1: 3 x 4.54 lbs

Total: 13.61 lbs

3. Situps

Set 1: 10 x 4.54 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 4.54 lbs
Set 4: 10 x 4.54 lbs

Total: 181.44 lbs

4. Battle Rope

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs
Set 4: 15 x NaN lbs

Total: NaN lbs

5. Handstand

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

6. Planche Practice

Set 1: 3 x NaN lbs
Set 2: 3 x NaN lbs

Total: NaN lbs

7. Hanging Leg Raise

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined