Englishexpand_more

수요일

by ptjoker95

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Summary

  • event_availableOctober 2nd, 2013
  • schedule42 minutes
  • equalizer21 sets,  170 reps
  • fitness_centerNaN lbs

1. Chin ups(Close Grip)

  • Set 1: 12 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 7 x NaN lbs
  • Set 4: 5 x NaN lbs
  • Set 5: 5 x NaN lbs

Total: NaN lbs

2. Goodmorning

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs
  • Set 4: 15 x NaN lbs

Total: NaN lbs

3. Pull Ups (WIDE GRIP BEHIND NECK)

  • Set 1: 5 x NaN lbs
  • Set 2: 4 x NaN lbs
  • Set 3: 2 x NaN lbs

Total: NaN lbs

4. Tuck Front Lever

  • Set 1: 5 x null lbs
  • Set 2: 5 x null lbs
  • Set 3: 6 x null lbs

Total: NaN lbs

5. Pull Ups (SHOULDER WIDTH BEHIND NECK)

  • Set 1: 3 x NaN lbs
  • Set 2: 3 x NaN lbs

Total: NaN lbs

6. Superman

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs
  • Set 4: 10 x null lbs

Total: NaN lbs