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Englishexpand_more

수요일

by ptjoker95

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Summary

  • event_availableJanuary 22nd, 2014
  • schedule31 minutes
  • equalizer21 sets,  234 reps
  • fitness_centerNaN lbs

1. Chin ups

  • Set 1: 10 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 4 x NaN lbs
  • Set 5: 5 x NaN lbs

Total: NaN lbs

2. Battle Rope

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs
  • Set 3: 15 x null lbs
  • Set 4: 15 x null lbs

Total: NaN lbs

3. Planche Practice

  • Set 1: 2 x NaN lbs
  • Set 2: 2 x NaN lbs
  • Set 3: 2 x NaN lbs

Total: NaN lbs

4. Handstand

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

5. PSEUDO PUSH UPS

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

6. Hanging Leg Raise

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs