Englishexpand_more

수요일

by ptjoker95

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Summary

  • event_availableJanuary 8th, 2014
  • schedule47 minutes
  • equalizer17 sets,  204 reps
  • fitness_centerNaN lbs

1. Chin ups(Close Grip)

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 7 x NaN lbs
  • Set 4: 5 x NaN lbs
  • Set 5: 4 x NaN lbs

Total: NaN lbs

2. Handstand

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

3. PSEUDO PUSH UPS

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs
  • Set 4: 15 x NaN lbs

Total: NaN lbs

4. rowing machine

  • Set 1: 8 x 70.55 lbs

Total: 564.38 lbs

5. Battle Rope

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs
  • Set 4: 10 x null lbs

Total: NaN lbs