Englishexpand_more

어깨

by ptjoker95

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Summary

  • event_availableMarch 27th, 2014
  • schedule16 minutes
  • equalizer12 sets,  120 reps
  • fitness_center8509.84 lbs

1. Military Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2204.62 lbs

2. Side Lateral Raise

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 10 x 22.05 lbs

Total: 1014.13 lbs

3. Shoulder press(앞그립)

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs