어깨

by ptjoker95

Settings

lbskgs

Summary

February 13th, 2014
39 minutes
20 sets, 220 reps
NaN lbs

1. Military Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 55.12 lbs

Total: 2204.62 lbs

2. Dips

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs
Set 4: 15 x NaN lbs

Total: NaN lbs

3. Arnold Shoulder Press

Set 1: 10 x 22.05 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs

Total: 1212.54 lbs

4. Side Lateral Raise

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

5. Shoulder press(앞그립)

Set 1: 10 x 110.23 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 5070.63 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined