오늘의 운동(하체)

by ptjoker95

Settings

lbskgs

Summary

January 10th, 2013
48 minutes
23 sets, 205 reps
NaN lbs

1. Pull ups(Wide Grip)

Set 1: 6 x NaN lbs

Total: NaN lbs

2. Pull ups

Set 1: 6 x NaN lbs

Total: NaN lbs

3. Pull ups(Close Grip)

Set 1: 6 x NaN lbs

Total: NaN lbs

4. Chin ups

Set 1: 4 x NaN lbs

Total: NaN lbs

5. Chin ups(Close Grip)

Set 1: 3 x NaN lbs

Total: NaN lbs

6. Squats

Set 1: 10 x NaN lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs
Set 4: 10 x 18.14 lbs
Set 5: 10 x 18.14 lbs
Set 6: 10 x 18.14 lbs

Total: NaN lbs

7. Leg press

Set 1: 10 x 31.52 lbs
Set 2: 10 x 31.52 lbs
Set 3: 10 x 31.52 lbs
Set 4: 10 x 31.52 lbs

Total: 1260.99 lbs

8. Leg curls

Set 1: 10 x 31.75 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 31.75 lbs
Set 4: 10 x 31.75 lbs

Total: 1270.06 lbs

9. Leg extension

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs
Set 4: 10 x 27.22 lbs

Total: 1088.62 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined